Monthly access to 4 full body sessions per week with an emphasis on glutes. (Train 2-4 days per week) Please note these are gym sessions.

The training sessions are designed to be short but spicy, you will be able to get them done within 45 minutes. The sessions are intentional, and progressive.

The sessions are updated monthly, the main workouts will remain the same for an 8 week block, and the accessories are updated monthly for added variety. 

Access to tracking APP including clickable links to my detailed exercises demonstrations, track and monitor your progress straight from your phone! and chat with me in APP.

Get access to individual Technique feedback and coaching support from me direct from the APP or via our private facebook group.

Recommended progressions for each month of training and weekly goals/tips.

Habit and behaviour education and tips, so you are able to get more done in less time and reduce your stress!

Facebook support group and in APP chat so you are able to interact with like minded individuals, ask questions and share your journey with others.

The sessions can be completed with 45 minutes!

(Sessions can be moulded to equipment you have available, and are suitable to home gyms)
Dumbells
Barbells
Weight plates
Power rack
Cable machine or resistance bands
Booty band
Hip thrust sponge

Focus on making progress with your strength continuously overtime, be consistent and patient and you will gain results! If you are consistent, expect to see some great strength and physical improvements after completing minimum 2 months of programming.

This also will come down to your training experience! If you are very new to training, or never followed any structured programs before then expect to see how results within your first month if you are applying yourself! Your effort will reflect in your results!

Simply just let me know what equipment you don’t have access to via our APP chat or Facebook page, and I will give you a suitable modification. Most exercises on our programs have variations anyway :)

YES! Short but spicy is actually a great program to do if you are a beginner! because of the in-depth exercise demonstrations, easy to use tracking APP, and all of the support and coaching that comes along with your membership! There are suitable variations for beginners if you are new to the gym!