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Train with Beth
Train with my exact training programs with Train with Beth! Get access to 4 training sessions per week. With the focus on the full body, with of-course having an emphasis on glutes! All exercises include variations to suit your equipment availability and personal preferences.
Train 3-4 days per week! Sessions take around 60 minutes to complete!
Short but Spicy
Want to achieve real results? But don’t have hours to spend in the gym? The truth is though you really don't need to spend hours in the gym to achieve great results!
It is going to come down to the quality of your sessions.Ensuring your approach is realistic for you to be consistent with, is aligned with your specific goals, is progressive, and of course you are training with good technique!
So if you are ready to get strong, improve your overall physique and find an approach that allows you to remain consistent, you will love Short but Spicy!
BOOTY BUILD
Booty build is for you if you are wanting to build some impressive glutes whilst also improving your overall physique!
Train 3-4 days per week! All exercises come with variation options to suit your personal preferences and equipment availability. This is my signature booty building program!
Booty build 2.0
Booty build is for you if you are wanting to build some impressive Glutes whilst also improving your overall physique!
Booty Build 2.0 is a progression from my first Booty Build 8 week program!
In 2.0 this phase is all about taking your progress to the next level, now that you have gained more confidence with your technique! Expect to get STRONG, and continue to build some very impressive Glutes!
BOOTY BUILD - HYRBID EDITION
Booty Build – Hybrid Edition is the perfect program for building strong, sculpted glutes while improving your overall physique and fitness.
It combines strength workouts focused on glutes with cardio and conditioning to maximise glute development and boost your endurance. Train 3-4 days a week with flexible exercise options tailored to your equipment and preferred training style. This program is carefully designed to support your recovery and keep you feeling strong throughout the week!
STRENGTH STARTER
Strength starter is for you if you are new to strength training. Strength starter focusses on building up your technique and confidence with training to set you up with a solid foundation to continue to build on.
In week 5 there are some progressions to the exercise variations to ensure you finish the 8 weeks feeling strong and confident in the gym!
This is suitable to you if you are new to strength training!
HOME GAINS
Home Gains is for you if you’re training at home with limited equipment.
You’ll just need a booty band, a set of dumbbells, and a light resistance band to complete these workouts.
Home Gains is designed with progressive overload in mind, so over the course of 6 weeks, you’ll increase your time under tension through different tempo controls added to the workouts. This enables you to make consistent progress throughout the 6 weeks.
PLUS GAIN ACCESS TO ALL OF MY ON-DEMAND WORKOUTS!
Programs to suit your individual goals like never before!
Upon joining you will complete a goals screening form, this way I am able to ensure you can get started with the best program to suit your individual goals and needs!
7 day free trial